Vinegar, lemon juice and lactic acid fermented fruits and vegetables can...
Vinegar, lemon juice and lactic acid fermented fruits and vegetables can reduce blood sugar spikes, lower the glycemic index of foods being fermented and can cause weight loss. Information on how to...
View ArticleOur Symbionts, Ourselves
Only 10% of the cells in our bodies are human. Ponder that. We have easily a hundred trillion bacterial cells, not just in our gut but all over our body. They make us work: breaking down food into...
View ArticleNatural Remedies for Indigestion
This is the season of holiday meals and parties, when indigestion raises its ugly head. There are a variety of causes and patterns, so not everyone will fit the same remedies. If you tend to feel...
View ArticleH. Pylori Can Keep You Thin
This month’s Scientific American has an article on a subject close to my heart, “Your Inner Ecosystem.” Only 10% of the DNA in our bodies is human. In other articles I have advanced the idea that we...
View ArticleNutrition for Parkinson’s Disease- Part 1
Nutrition for Parkinson’s Disease has four components: What to Eat, What Not to Eat, Useful supplements and How to Eat, given symptoms of the disease. This will be a four piece series. Some of it is...
View ArticleDigestion and Weight Gain
Horse supplements for weight gain include those that are recommended to humans for weight loss. What gives? [...]
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